Just about everyone in a first world country indulges way too much in fast food. This is a big growing problem. This will lead to nothing but endless health problems.
It will cost a lot of money, time and effort to get back to being healthy. Its definitely something that you should try and avoid at all costs.
There always however is a need for simple quick cures. These are the kind we will focus on here. If you have a cold there are a ton of ways to find relief.
Herbal treatments are usually the go to solution for this. Many people are super skeptical. But neither they nor you should just to any conclusions.
There is some evidence that old herbal medicine can work to treat illnesses to some extent.
Some of these remedies have been around for hundreds of years. Certainly way before any cough syrup or any other type of medication.
If this is something you have never heard of it definitely worth checking out.
Here is a great video that someone made about 8 remedies that really work when you are sick.
The real secret to eating healthy boils down to portion control and moderation. Too much of anything can be bad. Even drinking too much water can be bad.